Scripture: Philippians 4:4 – “Rejoice in the Lord always. I will say it again: Rejoice!”
Caring for ourselves includes tending to our hearts, not just our responsibilities. God invites us to choose joy—not as a denial of hardship, but as a decision to let His presence shape what lives within us. Joy rooted in the Lord is steady, even when circumstances feel uncertain or heavy.
God’s joy is not something we have to create or force. It is a gift we receive when we remain connected to Him. As we turn our hearts toward God, His joy fills the places where anxiety, weariness, and discouragement try to settle. This joy does more than lift our spirits—it strengthens us. The joy of the Lord becomes our strength, giving us the endurance we need to keep moving forward with hope.
Today, allow yourself to receive God’s joy. Let it dwell in you, renew your strength, and shift your perspective. No matter what you face, God’s joy is available—and it is enough for today.
Prayer:
Lord, help me to choose joy today. Fill my heart with Your joy, strengthen me through Your presence, and teach me to rest in You no matter what I face. Amen.
Reflections/Discussion:
- Grandparents: How can you model joy to your family, even during difficult times?
- Parents: How can your attitude of joy affect your home today?
- Young Adults: What brings you joy, and how can you express it to God daily?
- Youth: How can you find joy in school, chores, or activities?
- Children: What makes you happy, and how can you thank God for it?
Activities:
- Grandparents:
- Indoor: Write a gratitude list for blessings in your life.
- Outdoor: Take a nature walk and notice joyful things around you.
- Parents:
- Indoor: Share a “joy moment” from your day with your family at dinner.
- Outdoor: Play an outdoor game together as a joyful family activity.
- Young Adults:
- Indoor: Create a playlist of worship songs that bring you joy.
- Outdoor: Take a photo walk capturing things that make you smile.
- Youth:
- Indoor: Make a “joy jar” with happy memories or positive notes.
- Outdoor: Play a fun, active game outside, praising God for fun.
- Children:
- Indoor: Draw a picture of something that makes you happy.
- Outdoor: Dance or move joyfully outside, thanking God for your life.
